Hans Laskewitz v500m/2:00r...5 row
2,500
Meters
13:41.5
Time
2:44.3
Pace
128
Calories
106
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 23:41.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 142 |
August 24, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.5 | 2,500 | 2:44.3 | 79 | 571 | 30 | 106 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 30 | 104 | |
| r: 2:00 | 255 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 31 | 105 | |
| r: 2:00 | 246 | ||||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 30 | 107 | |
| r: 2:00 | 252 | ||||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 30 | 103 | |
| r: 2:00 | 233 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 31 | 112 | |
| r: 2:00 | 249 | ||||||
| r1,235 |
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Workout Graph
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