Hans Laskewitz v2000m/3:00r...3 row
3,500
Meters
19:58.1
Time
2:51.1
Pace
179
Calories
109
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 25:58.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 146 |
August 10, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.1 | 3,500 | 2:51.1 | 70 | 540 | 28 | 109 | |
| 11:45.0 | 2,000 | 2:56.2 | 64 | 520 | 28 | 109 | |
| r: 3:00 | 368 | ||||||
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 28 | 109 | |
| r: 2:00 | 244 | ||||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 29 | 109 | |
| r: 1:00 | 111 | ||||||
| r723 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.