Hans Laskewitz v3:00/2:00r...6 row
3,147
Meters
18:00.0
Time
2:51.5
Pace
158
Calories
106
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 129 |
August 05, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,147 | 2:51.5 | 69 | 538 | 29 | 106 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 29 | 106 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 29 | 107 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 29 | 104 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 29 | 104 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 30 | 106 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 30 | 110 | |
| r: 2:00 | 226 | ||||||
| r1,387 |
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Workout Graph
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