Hans Laskewitz v1:00/1:00r...7 row
1,949
Meters
10:00.0
Time
2:33.9
Pace
102
Calories
113
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 17:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 128 |
July 23, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 32 | 113 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | 106 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 32 | 113 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 32 | 108 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 32 | 114 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 113 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 33 | 120 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | 117 | |
| r: 1:00 | 127 | ||||||
| r907 |
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