Hans Laskewitz v3:00/2:00r...5 row
2,754
Meters
15:00.0
Time
2:43.3
Pace
142
Calories
107
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 128 |
July 20, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,754 | 2:43.3 | 80 | 576 | 30 | 107 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 29 | 109 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 29 | 101 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 31 | 110 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 30 | 108 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 31 | 108 | |
| r: 2:00 | 229 | ||||||
| r1,106 |
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Workout Graph
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