Hans Laskewitz v3:00/2:00r...5 row
3,424
Meters
19:00.0
Time
2:46.4
Pace
177
Calories
107
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 29:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 127 |
July 13, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,424 | 2:46.4 | 76 | 561 | 29 | 107 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 29 | 108 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 30 | 105 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 30 | 106 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 29 | 109 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 30 | 110 | |
| r: 2:00 | 214 | ||||||
| r1,195 |
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Workout Graph
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