Hans Laskewitz v1:00/2:00r...5 row
2,399
Meters
13:00.0
Time
2:42.5
Pace
124
Calories
102
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 130 |
July 06, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,399 | 2:42.5 | 81 | 580 | 30 | 102 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 31 | 97 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 31 | 106 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 30 | 103 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 29 | 104 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | 100 | |
| r: 2:00 | 259 | ||||||
| r1,342 |
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Workout Graph
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