Hans Laskewitz v500m/2:00r...8 row
4,000
Meters
21:28.5
Time
2:41.0
Pace
208
Calories
114
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 37:28.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 128 |
July 03, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.5 | 4,000 | 2:41.0 | 84 | 588 | 30 | 114 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 29 | 111 | |
| r: 2:00 | 255 | ||||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 31 | 114 | |
| r: 2:00 | 259 | ||||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 30 | 115 | |
| r: 2:00 | 247 | ||||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 29 | 111 | |
| r: 2:00 | 253 | ||||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 30 | 113 | |
| r: 2:00 | 242 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 32 | 116 | |
| r: 2:00 | 241 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 32 | 116 | |
| r: 2:00 | 242 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 31 | 116 | |
| r: 2:00 | 221 | ||||||
| r1,960 |
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Workout Graph
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