Hans Laskewitz v500m/2:00r...5 row
2,500
Meters
13:44.8
Time
2:44.9
Pace
128
Calories
107
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 23:44.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 130 |
May 31, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.8 | 2,500 | 2:44.9 | 78 | 568 | 29 | 107 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 29 | 105 | |
| r: 2:00 | 257 | ||||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 29 | 108 | |
| r: 2:00 | 269 | ||||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 29 | 109 | |
| r: 2:00 | 265 | ||||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 29 | 110 | |
| r: 2:00 | 264 | ||||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 29 | 107 | |
| r: 2:00 | 227 | ||||||
| r1,282 |
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Workout Graph
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