Hans Laskewitz v6:00/2:00r...6 row
2,765
Meters
15:00.0
Time
2:42.7
Pace
142
Calories
112
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 129 |
May 30, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,765 | 2:42.7 | 81 | 579 | 30 | 112 | |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 28 | 108 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 30 | 111 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 30 | 115 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | 112 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 112 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 116 | |
| r: 2:00 | 238 | ||||||
| r1,482 |
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Workout Graph
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