Hans Laskewitz v1:00/1:00r...12 row
2,443
Meters
12:00.0
Time
2:27.3
Pace
130
Calories
115
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 132 |
May 19, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,443 | 2:27.3 | 109 | 676 | 34 | 115 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 35 | 108 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 35 | 109 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 34 | 106 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | 117 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | 116 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 34 | 114 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | 116 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | 115 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | 118 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 36 | 122 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 35 | 120 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 38 | 126 | |
| r: 1:00 | 121 | ||||||
| r1,574 |
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Workout Graph
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