Hans Laskewitz v8:00/3:00r...4 row
3,622
Meters
20:00.0
Time
2:45.6
Pace
186
Calories
108
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 131 |
May 18, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,622 | 2:45.6 | 77 | 564 | 30 | 108 | |
| 8:00.0 | 1,451 | 2:45.4 | 77 | 566 | 31 | 113 | |
| r: 3:00 | 371 | ||||||
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 30 | 105 | |
| r: 3:00 | 370 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 29 | 103 | |
| r: 3:00 | 382 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 32 | 112 | |
| r: 3:00 | 371 | ||||||
| r1,494 |
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Workout Graph
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