Hans Laskewitz v10c/1:00r...6 row
4,017
Meters
22:05.7
Time
2:45.0
Pace
210
Calories
103
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 28:05.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 131 |
May 12, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.7 | 4,017 | 2:45.0 | 78 | 568 | 30 | 103 | |
| 1:02.1 | 190 | 2:43.4 | 80 | 575 | 31 | 97 | |
| r: 1:00 | 132 | ||||||
| 2:04.6 | 381 | 2:43.5 | 80 | 575 | 30 | 105 | |
| r: 1:00 | 137 | ||||||
| 3:06.2 | 571 | 2:43.0 | 81 | 577 | 31 | 106 | |
| r: 1:00 | 136 | ||||||
| 4:15.1 | 768 | 2:46.0 | 76 | 562 | 31 | 104 | |
| r: 1:00 | 133 | ||||||
| 5:12.7 | 954 | 2:43.8 | 80 | 573 | 30 | 103 | |
| r: 1:00 | 91 | ||||||
| 6:25.0 | 1,154 | 2:46.8 | 75 | 559 | 30 | 106 | |
| r: 1:00 | 120 | ||||||
| r749 |
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Workout Graph
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