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Hans Laskewitz v0:45/0:45r...20 row

3,045

Meters

15:00.0

Time

2:27.7

Pace

161

Calories

110

Heart Rate

Rest Distance1,944
Rest Time15:00.0
Overall Distance4,989
Overall Time30:00.0
Average Watts108
Calories Per Hour673
Stroke Rate33
Stroke Count504
Drag Factor129

May 09, 2023 08:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,045 2:27.7 108 673 33 110
0:45.0 147 2:33.0 98 635 32 100
r: 0:45 110
0:45.0 154 2:26.1 112 686 33 110
r: 0:45 47
0:45.0 137 2:44.2 79 571 28 103
r: 0:45 105
0:45.0 150 2:30.0 104 656 33 106
r: 0:45 106
0:45.0 148 2:32.0 100 642 32 108
r: 0:45 103
0:45.0 149 2:31.0 102 649 32 109
r: 0:45 102
0:45.0 156 2:24.2 117 701 33 110
r: 0:45 105
0:45.0 160 2:20.6 126 733 35 116
r: 0:45 99
0:45.0 153 2:27.0 110 678 33 112
r: 0:45 99
0:45.0 152 2:28.0 108 671 33 111
r: 0:45 103
0:45.0 152 2:28.0 108 671 33 111
r: 0:45 100
0:45.0 154 2:26.1 112 686 33 109
r: 0:45 99
0:45.0 159 2:21.5 124 725 35 114
r: 0:45 99
0:45.0 154 2:26.1 112 686 35 113
r: 0:45 98
0:45.0 160 2:20.6 126 733 35 116
r: 0:45 96
0:45.0 151 2:29.0 106 664 35 114
r: 0:45 93
0:45.0 147 2:33.0 98 635 35 108
r: 0:45 97
0:45.0 148 2:32.0 100 642 35 109
r: 0:45 94
0:45.0 149 2:31.0 102 649 36 110
r: 0:45 95
0:45.0 164 2:17.1 136 766 36 119
r: 0:45 94
r1,944

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Workout Graph

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