Hans Laskewitz v4:00/2:00r...5 row
3,618
Meters
20:00.0
Time
2:45.8
Pace
186
Calories
106
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 131 |
April 25, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,618 | 2:45.8 | 77 | 564 | 30 | 106 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 30 | 104 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 30 | 105 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 30 | 107 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 30 | 110 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 30 | 106 | |
| r: 2:00 | 234 | ||||||
| r1,307 |
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Workout Graph
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