Hans Laskewitz v500m/1:00r...6 row
3,000
Meters
16:16.2
Time
2:42.7
Pace
154
Calories
104
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 22:16.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 134 |
April 16, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.2 | 3,000 | 2:42.7 | 81 | 579 | 30 | 104 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 29 | 102 | |
| r: 1:00 | 131 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 31 | 106 | |
| r: 1:00 | 132 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 31 | 105 | |
| r: 1:00 | 132 | ||||||
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 29 | 107 | |
| r: 1:00 | 127 | ||||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 30 | 107 | |
| r: 1:00 | 127 | ||||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 30 | 102 | |
| r: 1:00 | 122 | ||||||
| r771 |
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Workout Graph
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