Hans Laskewitz v50c/2:00r...5 row
2,806
Meters
14:57.2
Time
2:39.8
Pace
150
Calories
106
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 24:57.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 131 |
April 14, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.2 | 2,806 | 2:39.8 | 86 | 594 | 29 | 106 | |
| 5:19.2 | 958 | 2:46.5 | 76 | 560 | 29 | 101 | |
| r: 2:00 | 270 | ||||||
| 4:10.5 | 757 | 2:45.4 | 77 | 565 | 30 | 105 | |
| r: 2:00 | 257 | ||||||
| 2:43.2 | 545 | 2:29.7 | 104 | 658 | 28 | 111 | |
| r: 2:00 | 285 | ||||||
| 1:48.0 | 362 | 2:29.1 | 105 | 662 | 31 | 115 | |
| r: 2:00 | 268 | ||||||
| 0:56.3 | 183 | 2:33.8 | 96 | 630 | 31 | 102 | |
| r: 2:00 | 270 | ||||||
| r1,350 |
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Workout Graph
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