Hans Laskewitz v2:00/1:00r...7 row
3,235
Meters
17:00.0
Time
2:37.6
Pace
169
Calories
112
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 134 |
April 09, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,235 | 2:37.6 | 89 | 607 | 30 | 112 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | 109 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 30 | 116 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 31 | 111 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 30 | 113 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 31 | 112 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 30 | 112 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 31 | 113 | |
| r: 1:00 | 129 | ||||||
| r894 |
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Workout Graph
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