Hans Laskewitz v4:00/2:00r...4 row
3,035
Meters
16:00.0
Time
2:38.1
Pace
159
Calories
109
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 133 |
April 07, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,035 | 2:38.1 | 88 | 604 | 28 | 109 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 28 | 107 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 29 | 111 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 28 | 111 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 28 | 110 | |
| r: 2:00 | 251 | ||||||
| r1,038 |
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Workout Graph
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