Hans Laskewitz v500m/2:00r...5 row
2,500
Meters
13:02.8
Time
2:36.5
Pace
131
Calories
109
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 23:02.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 154 |
April 06, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.8 | 2,500 | 2:36.5 | 91 | 613 | 31 | 109 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 31 | 108 | |
| r: 2:00 | 258 | ||||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 32 | 112 | |
| r: 2:00 | 254 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 31 | 106 | |
| r: 2:00 | 266 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 30 | 109 | |
| r: 2:00 | 258 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 31 | 110 | |
| r: 2:00 | 261 | ||||||
| r1,297 |
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Workout Graph
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