Hans Laskewitz v2:30/0:30r...10 row
3,844
Meters
25:00.0
Time
3:15.1
Pace
187
Calories
98
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 130 |
April 01, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,844 | 3:15.1 | 47 | 462 | 28 | 98 | |
| 2:30.0 | 380 | 3:17.3 | 46 | 456 | 27 | 97 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 401 | 3:07.0 | 53 | 484 | 29 | 101 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 398 | 3:08.4 | 52 | 480 | 29 | 101 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 390 | 3:12.3 | 49 | 469 | 29 | 100 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 405 | 3:05.1 | 55 | 489 | 30 | 101 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 379 | 3:17.8 | 45 | 455 | 29 | 103 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 30 | 100 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 379 | 3:17.8 | 45 | 455 | 29 | 99 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 364 | 3:26.0 | 40 | 437 | 28 | 92 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 357 | 3:30.0 | 38 | 429 | 28 | 94 | |
| r: 0:30 | 62 | ||||||
| r598 |
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