Hans Laskewitz v10c/1:00r...6 row
4,006
Meters
21:56.6
Time
2:44.3
Pace
210
Calories
104
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 27:56.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 132 |
March 31, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.6 | 4,006 | 2:44.3 | 79 | 571 | 30 | 104 | |
| 1:04.0 | 192 | 2:46.6 | 76 | 560 | 29 | 96 | |
| r: 1:00 | 141 | ||||||
| 2:10.2 | 386 | 2:48.6 | 73 | 551 | 31 | 98 | |
| r: 1:00 | 129 | ||||||
| 3:15.2 | 579 | 2:48.5 | 73 | 551 | 31 | 106 | |
| r: 1:00 | 132 | ||||||
| 4:01.8 | 753 | 2:40.5 | 85 | 591 | 31 | 110 | |
| r: 1:00 | 132 | ||||||
| 5:10.7 | 952 | 2:43.1 | 81 | 577 | 30 | 109 | |
| r: 1:00 | 129 | ||||||
| 6:14.7 | 1,144 | 2:43.7 | 80 | 574 | 31 | 110 | |
| r: 1:00 | 114 | ||||||
| r777 |
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Workout Graph
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