Hans Laskewitz v2:00/2:00r...5 row
2,670
Meters
14:00.0
Time
2:37.3
Pace
139
Calories
109
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 135 |
March 26, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,670 | 2:37.3 | 90 | 609 | 31 | 109 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 32 | 111 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 32 | 110 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 32 | 111 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 31 | 107 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 31 | 109 | |
| r: 2:00 | 241 | ||||||
| r1,274 |
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Workout Graph
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