Hans Laskewitz v2000m/3:00r...4 row
5,000
Meters
27:39.9
Time
2:45.9
Pace
257
Calories
106
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 39:39.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 827 |
| Drag Factor | 132 |
March 22, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.9 | 5,000 | 2:45.9 | 77 | 563 | 30 | 106 | |
| 11:08.5 | 2,000 | 2:47.1 | 75 | 558 | 30 | 108 | |
| r: 3:00 | 367 | ||||||
| 8:10.2 | 1,500 | 2:43.4 | 80 | 576 | 29 | 104 | |
| r: 3:00 | 367 | ||||||
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 31 | 107 | |
| r: 3:00 | 350 | ||||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 30 | 108 | |
| r: 3:00 | 346 | ||||||
| r1,430 |
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Workout Graph
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