Hans Laskewitz v2:00/1:00r...6 row
2,040
Meters
12:00.0
Time
2:56.4
Pace
100
Calories
107
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 18:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 136 |
March 17, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,040 | 2:56.4 | 64 | 519 | 29 | 107 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 28 | 108 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 29 | 106 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 29 | 105 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 30 | 107 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 30 | 111 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 29 | 106 | |
| r: 1:00 | 122 | ||||||
| r788 |
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Workout Graph
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