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Hans Laskewitz v0:45/0:45r...20 row

3,124

Meters

15:00.0

Time

2:24.0

Pace

167

Calories

112

Heart Rate

Rest Distance2,062
Rest Time15:00.0
Overall Distance5,186
Overall Time30:00.0
Average Watts117
Calories Per Hour703
Stroke Rate32
Stroke Count482
Drag Factor138

March 16, 2023 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,124 2:24.0 117 703 32 112
0:45.0 153 2:27.0 110 678 32 99
r: 0:45 102
0:45.0 155 2:25.1 114 693 32 107
r: 0:45 105
0:45.0 153 2:27.0 110 678 29 107
r: 0:45 101
0:45.0 162 2:18.8 131 749 33 112
r: 0:45 101
0:45.0 152 2:28.0 108 671 32 111
r: 0:45 104
0:45.0 159 2:21.5 124 725 32 115
r: 0:45 104
0:45.0 160 2:20.6 126 733 33 117
r: 0:45 102
0:45.0 159 2:21.5 124 725 33 116
r: 0:45 101
0:45.0 154 2:26.1 112 686 33 113
r: 0:45 104
0:45.0 155 2:25.1 114 693 32 113
r: 0:45 108
0:45.0 154 2:26.1 112 686 32 115
r: 0:45 105
0:45.0 155 2:25.1 114 693 31 116
r: 0:45 102
0:45.0 164 2:17.1 136 766 29 114
r: 0:45 105
0:45.0 155 2:25.1 114 693 32 117
r: 0:45 104
0:45.0 154 2:26.1 112 686 33 112
r: 0:45 103
0:45.0 150 2:30.0 104 656 33 112
r: 0:45 106
0:45.0 151 2:29.0 106 664 32 113
r: 0:45 103
0:45.0 158 2:22.4 121 717 32 116
r: 0:45 103
0:45.0 159 2:21.5 124 725 32 113
r: 0:45 104
0:45.0 162 2:18.8 131 749 33 120
r: 0:45 95
r2,062

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Workout Graph

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