Hans Laskewitz v1500m/2:00r...4 row
6,000
Meters
35:42.9
Time
2:58.5
Pace
302
Calories
112
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 43:42.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 1079 |
| Drag Factor | 138 |
March 11, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.9 | 6,000 | 2:58.5 | 61 | 511 | 30 | 112 | |
| 8:35.3 | 1,500 | 2:51.7 | 69 | 537 | 30 | 115 | |
| r: 2:00 | 254 | ||||||
| 8:55.2 | 1,500 | 2:58.4 | 62 | 512 | 30 | 114 | |
| r: 2:00 | 243 | ||||||
| 9:03.3 | 1,500 | 3:01.1 | 59 | 502 | 30 | 110 | |
| r: 2:00 | 242 | ||||||
| 9:09.1 | 1,500 | 3:03.0 | 57 | 496 | 31 | 112 | |
| r: 2:00 | 238 | ||||||
| r977 |
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Workout Graph
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