Hans Laskewitz v25c/1:00r...12 row
5,712
Meters
31:23.4
Time
2:44.8
Pace
300
Calories
106
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 43:23.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 981 |
| Drag Factor | 135 |
March 10, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:23.4 | 5,712 | 2:44.8 | 78 | 568 | 31 | 106 | |
| 2:33.6 | 473 | 2:42.3 | 82 | 581 | 30 | 105 | |
| r: 1:00 | 136 | ||||||
| 2:33.1 | 474 | 2:41.4 | 83 | 585 | 31 | 106 | |
| r: 1:00 | 139 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 31 | 108 | |
| r: 1:00 | 134 | ||||||
| 2:33.3 | 474 | 2:41.7 | 83 | 584 | 31 | 108 | |
| r: 1:00 | 134 | ||||||
| 2:35.7 | 476 | 2:43.5 | 80 | 575 | 31 | 105 | |
| r: 1:00 | 130 | ||||||
| 2:31.0 | 472 | 2:39.9 | 86 | 594 | 31 | 108 | |
| r: 1:00 | 121 | ||||||
| 2:37.7 | 477 | 2:45.3 | 77 | 566 | 31 | 108 | |
| r: 1:00 | 127 | ||||||
| 2:37.1 | 478 | 2:44.3 | 79 | 571 | 31 | 109 | |
| r: 1:00 | 129 | ||||||
| 2:36.0 | 477 | 2:43.5 | 80 | 575 | 32 | 108 | |
| r: 1:00 | 116 | ||||||
| 2:39.9 | 480 | 2:46.5 | 76 | 560 | 33 | 109 | |
| r: 1:00 | 121 | ||||||
| 2:41.1 | 481 | 2:47.4 | 75 | 556 | 33 | 110 | |
| r: 1:00 | 126 | ||||||
| 2:54.9 | 480 | 3:02.1 | 58 | 499 | 31 | 97 | |
| r: 1:00 | 128 | ||||||
| r1,541 |
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Workout Graph
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