Hans Laskewitz v25c/1:00r...8 row
3,772
Meters
21:29.4
Time
2:50.9
Pace
200
Calories
112
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 29:29.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 140 |
March 01, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.4 | 3,772 | 2:50.9 | 70 | 541 | 30 | 112 | |
| 2:33.6 | 473 | 2:42.3 | 82 | 581 | 30 | 110 | |
| r: 1:00 | 18 | ||||||
| 3:53.1 | 475 | 4:05.3 | 24 | 381 | 21 | 108 | |
| r: 1:00 | 138 | ||||||
| 2:32.6 | 474 | 2:40.9 | 84 | 588 | 31 | 110 | |
| r: 1:00 | 130 | ||||||
| 2:31.2 | 472 | 2:40.1 | 85 | 593 | 32 | 112 | |
| r: 1:00 | 127 | ||||||
| 2:35.2 | 476 | 2:43.0 | 81 | 578 | 31 | 111 | |
| r: 1:00 | 124 | ||||||
| 2:35.7 | 477 | 2:43.2 | 81 | 577 | 32 | 109 | |
| r: 1:00 | 125 | ||||||
| 2:22.9 | 462 | 2:34.6 | 95 | 625 | 32 | 118 | |
| r: 1:00 | 127 | ||||||
| 2:25.2 | 464 | 2:36.4 | 91 | 614 | 33 | 122 | |
| r: 1:00 | 119 | ||||||
| r908 |
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