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Hans Laskewitz v10c/0:30r...20 row

3,635

Meters

18:16.7

Time

2:30.8

Pace

200

Calories

111

Heart Rate

Rest Distance1,332
Rest Time10:00.0
Overall Distance4,967
Overall Time28:16.7
Average Watts102
Calories Per Hour650
Stroke Rate33
Stroke Count611
Drag Factor137

February 23, 2023 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:16.7 3,635 2:30.8 102 650 33 111
1:05.6 193 2:49.9 71 545 27 88
r: 0:30 67
0:58.1 186 2:36.1 92 616 33 107
r: 0:30 70
0:54.6 182 2:30.0 104 656 33 111
r: 0:30 69
0:58.9 187 2:37.4 90 608 33 106
r: 0:30 70
0:56.5 184 2:33.5 97 632 33 106
r: 0:30 68
0:51.8 178 2:25.5 114 691 34 111
r: 0:30 67
0:54.5 182 2:29.7 104 658 33 111
r: 0:30 69
0:55.0 182 2:31.0 101 649 34 109
r: 0:30 68
0:50.3 176 2:22.8 120 712 33 114
r: 0:30 68
0:53.2 180 2:27.7 108 673 34 116
r: 0:30 65
0:53.3 181 2:27.2 110 677 35 114
r: 0:30 65
0:51.6 178 2:24.9 115 695 34 116
r: 0:30 65
0:55.5 183 2:31.6 100 645 34 115
r: 0:30 67
0:56.4 183 2:34.0 96 629 33 115
r: 0:30 66
0:54.8 182 2:30.5 103 653 34 114
r: 0:30 67
0:57.0 184 2:34.8 94 624 35 109
r: 0:30 65
0:53.1 180 2:27.5 109 675 35 115
r: 0:30 66
0:48.0 171 2:20.3 127 735 35 120
r: 0:30 65
0:55.4 183 2:31.3 101 647 35 116
r: 0:30 62
0:53.2 180 2:27.7 108 673 35 117
r: 0:30 63
r1,332

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Workout Graph

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