Hans Laskewitz v500m/2:00r...5 row
2,500
Meters
12:47.5
Time
2:33.5
Pace
134
Calories
118
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 22:47.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 137 |
February 22, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.5 | 2,500 | 2:33.5 | 97 | 633 | 29 | 118 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 29 | 103 | |
| r: 2:00 | 252 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 31 | 125 | |
| r: 2:00 | 244 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 29 | 121 | |
| r: 2:00 | 254 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 30 | 119 | |
| r: 2:00 | 245 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 30 | 122 | |
| r: 2:00 | 239 | ||||||
| r1,234 |
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Workout Graph
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