Hans Laskewitz v3:00/2:00r...6 row
3,146
Meters
18:00.0
Time
2:51.6
Pace
158
Calories
111
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 138 |
February 18, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,146 | 2:51.6 | 69 | 538 | 30 | 111 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 30 | 109 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 31 | 112 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 31 | 112 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 31 | 112 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 31 | 113 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 29 | 111 | |
| r: 2:00 | 229 | ||||||
| r1,489 |
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Workout Graph
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