Hans Laskewitz v2:00/1:00r...6 row
2,061
Meters
12:00.0
Time
2:54.6
Pace
102
Calories
99
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 18:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 143 |
February 12, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,061 | 2:54.6 | 66 | 526 | 30 | 99 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 29 | 99 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 31 | 98 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 31 | 97 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 31 | 102 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 30 | 97 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 31 | 101 | |
| r: 1:00 | 125 | ||||||
| r795 |
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Workout Graph
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