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Hans Laskewitz v0:45/0:45r...20 row

2,553

Meters

15:00.0

Time

2:56.2

Pace

121

Calories

94

Heart Rate

Rest Distance1,924
Rest Time15:00.0
Overall Distance4,477
Overall Time30:00.0
Average Watts64
Calories Per Hour519
Stroke Rate32
Stroke Count487
Drag Factor141

February 10, 2023 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,553 2:56.2 64 519 32 94
0:45.0 133 2:49.1 72 548 31 70
r: 0:45 111
0:45.0 129 2:54.4 66 527 32 69
r: 0:45 103
0:45.0 127 2:57.1 63 516 33 77
r: 0:45 105
0:45.0 130 2:53.0 68 532 33 83
r: 0:45 102
0:45.0 131 2:51.7 69 537 32 91
r: 0:45 98
0:45.0 128 2:55.7 64 521 33 101
r: 0:45 97
0:45.0 128 2:55.7 64 521 31 96
r: 0:45 116
0:45.0 129 2:54.4 66 527 33 103
r: 0:45 93
0:45.0 129 2:54.4 66 527 35 100
r: 0:45 94
0:45.0 127 2:57.1 63 516 33 99
r: 0:45 88
0:45.0 122 3:04.4 56 492 33 95
r: 0:45 89
0:45.0 129 2:54.4 66 527 31 97
r: 0:45 96
0:45.0 124 3:01.4 59 501 31 97
r: 0:45 93
0:45.0 129 2:54.4 66 527 33 102
r: 0:45 90
0:45.0 125 3:00.0 60 506 32 100
r: 0:45 95
0:45.0 126 2:58.5 61 511 32 101
r: 0:45 92
0:45.0 122 3:04.4 56 492 32 99
r: 0:45 92
0:45.0 122 3:04.4 56 492 32 98
r: 0:45 90
0:45.0 136 2:45.4 77 566 33 109
r: 0:45 91
0:45.0 125 3:00.0 60 506 33 99
r: 0:45 89
r1,924

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Workout Graph

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