Hans Laskewitz v3:00/r...12 row
3,780
Meters
24:00.0
Time
3:10.4
Pace
185
Calories
93
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 32:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 141 |
February 05, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,780 | 3:10.4 | 51 | 474 | 24 | 93 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 23 | 90 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 25 | 86 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | 92 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 22 | 100 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 25 | 98 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 99 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 23 | 86 | |
| 2:00.0 | 247 | 4:02.9 | 24 | 384 | 20 | 96 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | 97 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 24 | 98 | |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 24 | 90 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | 88 | |
| r: 2:00 | 247 | ||||||
| r980 |
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Workout Graph
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