Hans Laskewitz 3000m row
3,000
Meters
19:05.3
Time
3:10.8
Pace
150
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 34 |
| Stroke Count | 653 |
| Drag Factor | 139 |
February 03, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 3,000 | 3:10.8 | 50 | 473 | 34 | 103 |
| 3:44.3 | 600 | 3:06.9 | 54 | 484 | 37 | 104 |
| 3:43.8 | 1,200 | 3:06.5 | 54 | 485 | 37 | 104 |
| 3:52.8 | 1,800 | 3:14.0 | 48 | 464 | 35 | 103 |
| 3:51.4 | 2,400 | 3:12.8 | 49 | 467 | 33 | 101 |
| 3:52.9 | 3,000 | 3:14.0 | 48 | 464 | 29 | 103 |
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Workout Graph
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