Hans Laskewitz v3:00/1:00r...12 row
6,558
Meters
36:00.0
Time
2:44.6
Pace
336
Calories
110
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 48:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Stroke Count | 1138 |
| Drag Factor | 143 |
January 28, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,558 | 2:44.6 | 78 | 569 | 31 | 110 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 30 | 103 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 32 | 112 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 32 | 110 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 32 | 109 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 33 | 112 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 32 | 116 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 31 | 109 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 31 | 112 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 31 | 109 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 31 | 111 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 32 | 111 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 33 | 116 | |
| r: 1:00 | 126 | ||||||
| r1,551 |
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Workout Graph
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