Hans Laskewitz v20c/2:00r...5 row
5,708
Meters
31:10.8
Time
2:43.8
Pace
300
Calories
112
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,991 |
| Overall Time | 41:10.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
| Drag Factor | 144 |
January 25, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:10.8 | 5,708 | 2:43.8 | 80 | 573 | 31 | 112 | |
| 2:07.8 | 377 | 2:49.4 | 72 | 547 | 29 | 108 | |
| r: 2:00 | 260 | ||||||
| 3:57.0 | 749 | 2:38.2 | 88 | 604 | 33 | 112 | |
| r: 2:00 | 274 | ||||||
| 6:12.5 | 1,143 | 2:42.9 | 81 | 578 | 32 | 114 | |
| r: 2:00 | 263 | ||||||
| 8:23.9 | 1,530 | 2:44.6 | 78 | 569 | 31 | 116 | |
| r: 2:00 | 254 | ||||||
| 10:29.7 | 1,909 | 2:44.9 | 78 | 568 | 31 | 112 | |
| r: 2:00 | 232 | ||||||
| r1,283 |
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Workout Graph
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