Hans Laskewitz v500m/2:00r...5 row
3,500
Meters
18:29.8
Time
2:38.5
Pace
184
Calories
110
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 28:29.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 143 |
January 21, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.8 | 3,500 | 2:38.5 | 88 | 602 | 30 | 110 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 30 | 104 | |
| r: 2:00 | 254 | ||||||
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 32 | 103 | |
| r: 2:00 | 250 | ||||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 30 | 114 | |
| r: 2:00 | 257 | ||||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 31 | 112 | |
| r: 2:00 | 250 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 30 | 117 | |
| r: 2:00 | 243 | ||||||
| r1,254 |
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Workout Graph
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