Hans Laskewitz v6:00/3:00r...4 row
4,546
Meters
24:00.0
Time
2:38.3
Pace
239
Calories
114
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 137 |
January 15, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,546 | 2:38.3 | 88 | 603 | 31 | 114 | |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 31 | 121 | |
| r: 3:00 | 377 | ||||||
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 31 | 111 | |
| r: 3:00 | 370 | ||||||
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 32 | 112 | |
| r: 3:00 | 359 | ||||||
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 32 | 113 | |
| r: 3:00 | 362 | ||||||
| r1,468 |
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Workout Graph
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