Hans Laskewitz v50c/2:00r...5 row
2,869
Meters
15:51.5
Time
2:45.8
Pace
150
Calories
115
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 25:51.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 137 |
January 14, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.5 | 2,869 | 2:45.8 | 77 | 564 | 30 | 115 | |
| 5:20.0 | 959 | 2:46.8 | 75 | 559 | 31 | 115 | |
| r: 2:00 | 260 | ||||||
| 4:18.2 | 770 | 2:47.6 | 74 | 555 | 31 | 115 | |
| r: 2:00 | 253 | ||||||
| 3:08.7 | 573 | 2:44.6 | 78 | 569 | 31 | 120 | |
| r: 2:00 | 239 | ||||||
| 2:06.6 | 382 | 2:45.7 | 77 | 564 | 31 | 114 | |
| r: 2:00 | 239 | ||||||
| 0:58.0 | 185 | 2:36.7 | 91 | 612 | 30 | 113 | |
| r: 2:00 | 252 | ||||||
| r1,243 |
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Workout Graph
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