Hans Laskewitz v1000m/2:00r...8 row
8,000
Meters
44:50.4
Time
2:48.1
Pace
409
Calories
108
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,002 |
| Overall Time | 1:00:50.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 1418 |
| Drag Factor | 119 |
January 04, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:50.4 | 8,000 | 2:48.1 | 74 | 553 | 31 | 108 | |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 31 | 108 | |
| r: 2:00 | 271 | ||||||
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 32 | 107 | |
| r: 2:00 | 266 | ||||||
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 32 | 112 | |
| r: 2:00 | 258 | ||||||
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 31 | 109 | |
| r: 2:00 | 253 | ||||||
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 31 | 110 | |
| r: 2:00 | 252 | ||||||
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 32 | 107 | |
| r: 2:00 | 245 | ||||||
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 33 | 109 | |
| r: 2:00 | 237 | ||||||
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 32 | 105 | |
| r: 2:00 | 220 | ||||||
| r2,002 |
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Workout Graph
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