Hans Laskewitz v1:00/1:00r...7 row
3,045
Meters
16:00.0
Time
2:37.6
Pace
158
Calories
112
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 112 |
December 29, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,045 | 2:37.6 | 89 | 607 | 33 | 112 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 30 | 103 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 35 | 108 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 33 | 115 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 34 | 112 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 34 | 112 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 36 | 126 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 114 | |
| r: 1:00 | 129 | ||||||
| r926 |
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