Hans Laskewitz v2:00/1:00r...6 row
2,340
Meters
12:00.0
Time
2:33.8
Pace
123
Calories
113
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 117 |
December 24, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,340 | 2:33.8 | 96 | 630 | 32 | 113 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 30 | 111 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 30 | 110 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 32 | 114 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 34 | 114 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 34 | 120 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 35 | 114 | |
| r: 1:00 | 132 | ||||||
| r818 |
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Workout Graph
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