Hans Laskewitz v1500m/2:00r...4 row
6,000
Meters
32:41.8
Time
2:43.4
Pace
312
Calories
112
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 40:41.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 119 |
December 21, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.8 | 6,000 | 2:43.4 | 80 | 575 | 30 | 112 | |
| 8:03.7 | 1,500 | 2:41.2 | 84 | 587 | 30 | 112 | |
| r: 2:00 | 265 | ||||||
| 8:06.3 | 1,500 | 2:42.1 | 82 | 582 | 29 | 112 | |
| r: 2:00 | 268 | ||||||
| 8:15.1 | 1,500 | 2:45.0 | 78 | 567 | 30 | 113 | |
| r: 2:00 | 256 | ||||||
| 8:16.7 | 1,500 | 2:45.5 | 77 | 565 | 31 | 114 | |
| r: 2:00 | 254 | ||||||
| r1,043 |
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Workout Graph
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