Hans Laskewitz v1:00/1:00r...10 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
110
Calories
116
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 122 |
December 15, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 33 | 116 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | 114 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 119 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 116 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | 114 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | 111 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 33 | 118 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 33 | 118 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | 118 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | 113 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 35 | 122 | |
| r: 1:00 | 137 | ||||||
| r1,396 |
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Workout Graph
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