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Hans Laskewitz v0:45/0:45r...20 row

3,023

Meters

15:00.0

Time

2:28.8

Pace

156

Calories

116

Heart Rate

Rest Distance2,094
Rest Time15:00.0
Overall Distance5,117
Overall Time30:00.0
Average Watts106
Calories Per Hour665
Stroke Rate33
Stroke Count508
Drag Factor141

December 09, 2022 09:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,023 2:28.8 106 665 33 116
0:45.0 160 2:20.6 126 733 36 112
r: 0:45 107
0:45.0 147 2:33.0 98 635 35 118
r: 0:45 105
0:45.0 158 2:22.4 121 717 35 120
r: 0:45 106
0:45.0 149 2:31.0 102 649 33 117
r: 0:45 105
0:45.0 153 2:27.0 110 678 35 117
r: 0:45 106
0:45.0 146 2:34.1 96 629 35 115
r: 0:45 106
0:45.0 146 2:34.1 96 629 35 113
r: 0:45 106
0:45.0 150 2:30.0 104 656 35 116
r: 0:45 109
0:45.0 148 2:32.0 100 642 32 116
r: 0:45 104
0:45.0 146 2:34.1 96 629 32 115
r: 0:45 105
0:45.0 144 2:36.2 92 615 33 113
r: 0:45 106
0:45.0 150 2:30.0 104 656 35 114
r: 0:45 102
0:45.0 155 2:25.1 114 693 33 118
r: 0:45 103
0:45.0 155 2:25.1 114 693 31 119
r: 0:45 104
0:45.0 147 2:33.0 98 635 33 117
r: 0:45 106
0:45.0 148 2:32.0 100 642 33 118
r: 0:45 101
0:45.0 153 2:27.0 110 678 35 119
r: 0:45 103
0:45.0 152 2:28.0 108 671 33 119
r: 0:45 102
0:45.0 162 2:18.8 131 749 35 124
r: 0:45 102
0:45.0 153 2:27.0 110 678 35 117
r: 0:45 106
r2,094

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Workout Graph

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