Hans Laskewitz v1:00/2:00r...5 row
2,573
Meters
13:00.0
Time
2:31.5
Pace
138
Calories
113
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 142 |
December 07, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,573 | 2:31.5 | 101 | 645 | 29 | 113 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | 110 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 28 | 112 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 27 | 111 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 29 | 116 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 117 | |
| r: 2:00 | 286 | ||||||
| r1,451 |
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Workout Graph
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