Hans Laskewitz v3:00/2:00r...4 row
2,171
Meters
12:00.0
Time
2:45.8
Pace
110
Calories
108
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 104 |
November 30, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,171 | 2:45.8 | 77 | 564 | 31 | 108 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 30 | 111 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 30 | 104 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 32 | 107 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 33 | 111 | |
| r: 2:00 | 258 | ||||||
| r1,076 |
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Workout Graph
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