Hans Laskewitz v1500m/2:00r...4 row
6,000
Meters
33:32.9
Time
2:47.7
Pace
308
Calories
110
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 41:32.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Stroke Count | 1043 |
| Drag Factor | 102 |
November 12, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.9 | 6,000 | 2:47.7 | 74 | 555 | 31 | 110 | |
| 8:24.0 | 1,500 | 2:48.0 | 74 | 554 | 30 | 109 | |
| r: 2:00 | 271 | ||||||
| 8:20.5 | 1,500 | 2:46.8 | 75 | 559 | 31 | 111 | |
| r: 2:00 | 273 | ||||||
| 8:24.4 | 1,500 | 2:48.1 | 74 | 553 | 31 | 112 | |
| r: 2:00 | 263 | ||||||
| 8:24.1 | 1,500 | 2:48.0 | 74 | 553 | 32 | 109 | |
| r: 2:00 | 252 | ||||||
| r1,059 |
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Workout Graph
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